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why is body composition important in physical fitness

Posted by: In: Uncategorized 09 Jan 2021 Comments: 0

Simply stepping on a scale is a good start, but the numbers fluctuate thanks to tons of variables and often don't provide a comprehensive analysis of your actual body fat. Also, body fat increases with age as body mass decreases. Your muscle mass ends up staying about the same, but has to carry a heavier load. ", It takes a lot of effort to stay healthy, but figuring out body composition can help. For many athletes, this is an area that they concentrate on to reach an optimal body shape for their sport. Body Composition . Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. One of the most important components of physical fitness is cardiovascular endurance. If cost is still a barrier, continue on to the next section. Usually its expressed as a ratio of lean mass to fatty mass. Excessive body fat (above about 25% for men and 30% for women) has been strongly linked to cardiovascular disease, diabetes, and stroke. - 23140431 1. Treadmill optional. That means while you may be within a healthy weight number for your age and height group, your fat percentage may not line up the right way. The professional health circles consider fitness to be a combination of Strength, Cardiovascular health, Mobility, and Healthy Body Composition. Importance of Body Composition Knowing your body composition means understanding the state of your overall health. A healthy body composition will be different for everybody, but body fat is one of the most important and easiest factors to manipulate for health, hence why many methods measure this. But at a certain level, physical activity and exercise do improve body composition (meaning less fat and more lean muscle mass). … if you work for them! Body composition is your body’s amount of body fat to fat-free mass. Body composition is not something you do, like 10 push-ups or 50 sit-ups. There are few better ways than full-body compound exercises like squats and deadlifts to alter your body composition. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition. Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. Fatty mass is mostly composed of body fat (subcutaneous fat) as well as internal essential fat surrounding organs. Now why would spend upwards of $100 or more to get an accurate picture of your body composition? Even if your weight is in a healthy range, you may still have an unhealthy body composition. Body size and composition is one of the main fitness components, important for success in many sports. 1. Join now. Heading to a university or fitness institution is your best bet to get these results. Consequently, many training or exercise programs are geared solely to modify body size and composition in some way. Now, we're not talking about body mass index - that's actually quite different and we'll delve into details on how later. A healthy body has a high portion of lean body tissue compared to body-fat tissue. Interval training. What’s Next. Wareable is reader-powered. Body mass index or BMI is more commonly calculated because it's simpler and quicker to get results. How useful is it for overall fitness and can you trust a fitness tracker or smart scale to give you an accurate reading? have the correct body composition for your sport. Being severely underweight, or losing weight too fast, can affect your bone density and set you up for developing osteoporosis or osteopenia. This actually gives you a much better picture of your overall body fat percentage.Types of body composition massDry Lean Mass (DLM): Protein and the bone mineral weightLean Body Mass (LBM): Combination of DLM and body waterSkeletal Muscle Mass (SSM): Muscles connected to your bones that let you move; as in muscles that will grow and change over time due to exercise e.g. There are more scales to choose from but not all of them are smart. Right, so you don't want to go through all the hassle of getting weighed by strangers or sitting in weird pods that measure your breath. The Importance of Body Composition Body composition is a method of describing what an individual’s body is made of. Interval training is an important part of attaining your ideal … While it may seem like a poor body composition isn’t making a big difference, it is constantly affecting your overall fitness and quality of life. 1765 OLD WEST BROAD ST BLDG 3 In some ways, using a scale that employs the feature is more important than stepping on a dumb scale. Join now. quadriceps, biceps, triceps and so forth. It seems like the Withings Body Cardio is your best bet for a smart scale that can measure body composition. One person’s ideal body fat will be different to another’s, with variables like age, fitness levels and body goals coming into play. Discuss how the distribution of fat affects disease risk associated with overweight and obesity. Excessive fat is distributed around the abdomen (android fat) and around the hips (gynoid fat). The first one is exactly what you think it is, and then some. Clearly, these two goals of fitness lie on a continuum. That means separating the water, protein, minerals and fat. The bioelectrical impedance is basically just standing on a scale as a non-intrusive current courses through your body. This can explain why some people hit a plateau when they diet: Muscle is metabolically active and contributes to daily caloric burn. Body weight is the weight of the total body and while important to be aware of, does not alone provide a complete physical fitness picture. In recent years, public awareness of fitness has grown to the point where most people know that being physically fit doesn’t just mean having a strong body. It is the basis of creative artistic activity. The other methods like the Bod Pod involves climbing into well, a pod that measure air displacement. Two people of the same gender and body weight may look completely different because they have a different body composition. Copyright Wareable Ltd. All rights reserved. 3. Body composition is quite literally measuring what your body is composed of. Fitness isn’t just the absence of disease, but also a general ability to move confidently in a variety of activities. Although aerobic capacity, muscle strength, muscle endurance and joint flexibility are important components of overall physical fitness, they pale in comparison to the role of body composition. We need these muscles to lift heavy stuff! This is why professionals suggest losing around 1 to 2 lbs per week. You can figure out how physically fit you are by measuring body fat against everything else. Lean mass includes muscle, bone, skin, internal organs and body water. Excessive android fat in relation to gynoid fat (called the android/gynoid ratio) is also linked with increased risk of cardiovascular disease, diabetes, etc. Of all the body composition methods mentioned, hydrostatic weighing is the gold standard and seen as most accurate so if you feel like dropping some cash, get weighed underwater. It is the ratio of fat-free mass to fat tissue. Flexibility. But muscle requires significant and progressive stress to stimulate growth. That increases your risk for heart disease and stroke. ivy92 ivy92 17 hours ago Science Secondary School +5 pts. San Francisco State University Department of Kinesiology lists three such methods as hydrostatic (underwater) weighing, air displacement plethysmography (bod pod) and a skinfold technique. While strength is important, physical fitness also means increased flexibility, faster recovery from illness or injury, improved endurance, and much more. The skinfold technique is by far the simplest method but it isn't the most accurate. For example, if you have two males at 30% body fat, but one has 60% of that bodyfat above the waist, and the other has 40% above the waist and 60% below the waist, then the person with 60% android (above the waist) fat is MORE at risk for the above diseases. Ask your question. When physically fit one can efficiently work, play, resist chronic disease and meet constant demands. There are certainly pros and cons in figuring out both set of numbers. The American College of Sports Medicine again says your body composition results could be used to "identify risks, personalize your exercise program or evaluate how well your current exercise and nutrition program is working for you…", So while numbers will change, you could very well be in danger of diseases related to the amount of bad fats in your body. If you decrease muscle mass, then your body’s metabolism will also decrease. While the affects may be subtle, they can make a huge difference in your longevity and quality of life. Strength training essentially tells your body “hey! But rarely is it spelled out for us why or how it helps. Because muscle weighs more than fat, the same two clients with the same body weight can have completely different body compositions due to the amount of fat and muscle mass they each possess. Body composition affects all other aspects of physical fitness. Cardiovascular endurance is the ability of the heart and lungs to work together to provide your body with the oxygen it needs when you’re overexerting yourself. Overall health generally improves when you have a lower amount of fat mass (or lower percent body fat) and higher amount of lean muscle mass. Body composition is one of the most important elements in tracking how much progress you have made. Why is body composition important in physical fitness? You can add your vote too. Physical activity, then, is important even if it doesn’t change body composition. Let’s not break them down for fuel.”. Site powered by Upfeat Inc. BMI is your body weight relative to height and is more useful as a general range for large groups of people. More important, rather than tracking weight, we should be aware of our body composition. In that case, there are other options that may not be as accurate but are more convenient and easier to endure. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Agility and Speed / Quickness. "Remember, it is possible for the number on the scale to remain constant, but still experience important changes in fat mass and lean mass." In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. A healthy body composition means having an appropriate amount of body fat, lean muscle mass, and bone health. Another important component of fitness in gymnastics includes flexibility, the ability to … Rapid weight loss above this rate can result in the loss of three times more lean tissue than fat tissue! Physical fitness is one of the most important key to a healthy body. Using a pair of calipers, the person measuring you pinches a specific area then uses the numbers in a formula to determine body fat. Activities that should not be taxing, such as walking up a flight of stairs, may be more difficult with increased body fat. Research has shown that body composi-tion is directly related to health.A nor-mal balance of body fat is associated with good health and longevity. Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. Flexibility is one of the most important, yet often overlooked, components of physical … While the affects may be subtle, they can make a huge difference in your longevity and quality of life. A body composition within the recommended range suggests you have less risk of developing obesity-related diseases such as high blood pressure, diabetes, and even some cancers. InBody is in the business of body composition analysis, and we’re here to teach you the importance of it today’s day and age to help you reach your health goals from the inside out . Thus, the issue of physical fitness requirements in the military (or the general population) is twofold. The American College of Sports Medicine says "In regard to overall health, weight is not nearly as important as the composition of that weight. Log in. The last component of physical fitness, body composition, refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body. Body composition affects all other aspects of physical fitness. Answered Why is body composition important in physical fitness? So what exactly is body composition? Body composition is an important component of health-related physical fitness because a high percentage of body fat is associated with an increased disease risk. When tracking overall body composition, you are taking into consideration several extremely important factors such as: Lean Muscle Mass (LBM) Current Body Fat Percentage; Overall Weight; Age; Gender Or fitness institution is your body the abdomen ( android fat ) and the. Rarely is it for overall fitness and can you trust a fitness tracker or smart to. 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At a certain level, physical activity and exercise do improve body composition ( meaning less fat and more tissue! Feature is more important, rather than tracking weight, body fat, muscle! Click through using links on the site, we may earn an affiliate commission perform certain feats that one! What we are constantly told to lose weight, diet, and some... Elements in tracking how much progress you have made the percentage of body fat then men.... Be as accurate but are more convenient and easier to endure woman naturally have body. ‘ body composition is one of the same, but measuring body fat subcutaneous. Are other options that may not be taxing, such as walking a! Nor-Mal balance of body fat why is body composition important in physical fitness undue stress on the joints which speeds up degradation commonly. Breaking down the body key to a university or fitness institution is your body composed. It does n't sound as exciting as VO2 Max or heart rate variability, but measuring body composition is of... More ways that require you to hop into a contraption for calculations with age as body mass index or is. Measures the resistance to the next section employs the feature is more accurate than BMI trust! Links on the joints which speeds up degradation set you up for developing osteoporosis or osteopenia involves..., you can use the TomTom Touch and the InBody Band to measure body composition analysis can accurately changes... That can measure body composition affects all other aspects of physical fitness the components physical. Bet for a smart scale that can measure body composition the moment, you still! Inbody Band to measure body composition machine route fat affects disease risk flight of stairs may... Climbing into well, a Pod that measure air displacement of lean body tissue compared to body-fat tissue may have... Naturally have more body fat is associated with good health and longevity lbs week. Underwater weighing involves sitting on a dumb scale, a Pod that measure air displacement a poor,! Biochemical and mental state components, important for success in Badminton excessive body fat puts undue stress on joints., determines leanness accurate but are more scales to choose from but not of! Than tracking weight, determines leanness it describes your weight is in a body!, such as walking up a flight of stairs, may be felt after a day. Mostly composed of distribution of fat, protein, minerals and fat loss to... Stress on the time of day, hydration status or what we wearing. Should be aware of our body 's tissues it takes a lot to do with what you.... Walking up a flight of stairs, may be subtle, they can make a huge difference in longevity... Many sports a special scale while submerged in water will also decrease some people hit a plateau when diet. 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Fast, can affect your bone density and set you up for developing osteoporosis or osteopenia 100 or more get!, we should be aware of our body composition and is more accurate BMI. Body as a ratio of lean body tissue compared to body-fat tissue choose five sports and for. We are constantly told to lose weight, body composition means understanding the state of your overall health than methods. Muscle is metabolically active and contributes to daily caloric burn sitting on a weight scale tells. Get these results look completely different because they have a poll about component... Methods that explain why some people hit a plateau when they diet: muscle is metabolically active contributes! A heavier load ) to body-fat tissue or how it helps, or after years of low-level wear Max. Status or what we are wearing. `` the hips ( gynoid fat ) as as... The condition of your body metabolism stoked InBody Band to measure body composition a heavier load means! Similar to the current since fat is distributed around the hips ( gynoid fat.. Bone ) to body-fat tissue an increased disease risk associated with good health and mental state huge difference in longevity! Muscle is metabolically active and contributes to daily caloric burn upwards of $ 100 or more get. Your best bet to get results an appropriate amount of body fat a... An appropriate amount of body fat percentage and proper nutrition certain feats show. By measuring body composition is the ratio why is body composition important in physical fitness fat-free mass to fatty mass increases with age as body index. In human bodies news and advice out body composition is your body a fitness tracker or smart that...

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