Bring to a simmer over medium-high heat. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. It's delicious! Broccoli and kale green soup. Nice power. By using The Spruce Eats, you accept our, The 6 Best Healthy Meal Delivery Services, The 11 Best Smoothie Delivery Services of 2021, Low-Fat Skillet Ground Beef and Vegetables, The 16 Best Kitchen Tools for Healthy Cooking and Eating in 2021, The 4 Best Organic Meal Delivery Services of 2021. Add potato and chopped broccoli, followed by the broth and milk. Roughly cut most of the … Add the cheese and butter if desired. This healthy version uses no cream, simple ingredients and can be made in under 30 minutes! Cheesy cauliflower and white bean soup is a delicious way of creating a twist on the classic combination of cauliflower cheese in the form of a healthy versatile bean soup! I think it would have been too soupy if I'd added the full 6 cups of liquid. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. Easy. Broccoli improves digestion due to the presence of fibre in it. Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. With the meat kale and additional broccoli this soup is very filling and still healthy. Healthy Broccoli Soup is a delicious, cozy meal. Blend with the a nimmersion blender for about a minute until … Healthy Broccoli Cheddar Soup Recipe (with Hidden Protein!) Get easy-to-follow, delicious recipes delivered right to your inbox. 160 calories; protein 8.7g; carbohydrates 16.5g; dietary fiber 5.4g; fat 8.5g; saturated fat 2.8g; cholesterol 7.6mg; vitamin a iu 2342.4IU; vitamin c 95.3mg; folate 162.4mcg; calcium 85.2mg; iron 1.6mg; magnesium 38.2mg; potassium 698.9mg; sodium 434.2mg; thiamin 0.1mg. Mix in broccoli, potato, … Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender. Simply delicious, broccoli potato soup, made using healthy ingredients in a warming, nourishing bowl of goodness. 50 ratings. Trim and discard the bottom of the broccoli … Add potato and chopped broccoli, followed by the … Our favorite broccoli soup recipes show off this veggie in tasty ways. Stir in half-and-half (if using), salt and pepper. Add the garlic and cook for 1 minute, until fragrant. Add the broccoli stems and cook until very tender, about 6 minutes. Carrot. Pros: EASY Cons: None. Sometimes called “No-Chicken Broth,” it can be found with the soups in the natural-foods section of most supermarkets. If you're a New Years' resolution kinda person, specifically one of the many people with resolutions such as "Lose weight" or "Eat healthier", you might be feeling tired of typical healthy … A side dish of crudités like carrots, celery, jicama, bell pepper slices also will deliver much-needed crunch. Yummy! https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup But don't sabotage the low-fat theme by serving traditional bread rolls to dip into the soup or croutons sprinkled on top. I will admit to a couple changes though. Did not add the water or half and half. Broccoli is a low-calorie source of fiber and it’s also rich in many essential vitamins and minerals. Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Add the broccoli florets and simmer until bright green, about 1 minute. This Creamy Vegan Broccoli Soup is perfect for chilly weather. All Right Reserved. Stir until melted, … Does it make better? If the soup is too thick, add more stock or water. Soup is an easy way to increase your vegetable intake, it's cheap to make and it's warming for those cold autumn/winter days. Return soup to pot and heat gently until ready to serve. Add water and broth; bring to a lively simmer over high heat. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Cook on a low-medium for 3 minutes. Note: Chicken-flavored broth, a vegetarian broth despite its name, is preferable to vegetable broth in some recipes for its hearty, rich flavor. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. Health benefits of broccoli soup. 3.8 out of 5 star rating. Next stir in the mashed potato mixture, salt, pepper, and broccoli. You can try sprinkling your serving of soup with a few tablespoons of grated low-fat cheese or 1 ounce of healthy-fat seeds like poppy, pumpkin, sunflower, or flaxseeds. Prepare to have your mind blown. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. 1 teaspoon 1 teaspoon chopped fresh thyme or parsley, 8 cups 8 cups chopped broccoli (stems and florets), 4 cups reduced-sodium chicken broth, “no-chicken” broth (see Note) or vegetable broth, © 2021 EatingWell.com is part of the Allrecipes Food Group. Add the onion, and cook for 5-7 minutes, until translucent. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. The seeds can be raw, roasted or dried and will deliver a healthy dose of fiber and protein along with the healthy fats everyone needs. I also added rosemary instead of thyme personal preference and didn t add any cream since I had an upset stomach. Bring to a simmer. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Celery. Slice the onion into rings and throw it in a big pan with the olive oil. This easy healthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. A touch of Worcestershire sauce and a bit of mustard r… I like the chunkiness so I didn't have a problem with draining some of the broth. this link is to an external site that may or may not meet accessibility guidelines. Let me tell you even with all the changes it was still so rich and delicious. I also used sour cream instead of half and half. The flavor is amazing - I made a spicy turkey sausage to add on top of the soup and the combo is over-the-top. Full recipe + amounts can be found in the recipe card below. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Heat oil on medium heat in a soup pot or Dutch oven. I left the broth at 3 cups and only added an extra 1/2 cup water. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. Instead, choose healthy, low-carb, low-fat sides. Don't let the "low-fat" label of this good-for-you broccoli soup recipe turn you off. To make ahead: Cover and refrigerate for up to 4 days or freeze for up to 3 months. This nice. Easy comfort food in a bowl served with crusty bread. Carefully puree the soup. It’s an easy to make hearty healthy soup that makes 6 to 8 portions. This is very good. I plan to add cream and cheddar to my next batch this recipe can be tweaked to your preference and still work! The trick to adding body to low-fat soups is by using potato and some low-fat or nonfat milk and then whizzing it in a blender. This soup relies on good cooking techniques and a few tricks to leave you with the best healthy broccoli soup recipe! I roasted the broccoli (drizzled with a little olive oil and salt) at 425 for about 15 minutes before adding it to the soup. Modified and was amazing! A cup of cooked broccoli has just as much vitamin C as an orange, and it’s also a good source of B vitamins beta-carotene, iron, magnesium, potassium, and zinc. Pour in the broth, almonds, chopped potatoes, broccoli florets and the salt and pepper and bring to a boil over high heat. I not have parsley so using rocotos instead. You can use any fresh or dried herbs of your choice. Delicious Soup!! Pureed Broccoli Soup. I didn't add the cream - it didn't need it (it was so creamy that my husband assumed I'd added it). Try … Turn Them Into Pureed Soup with This Simple Formula, Source: EatingWell Magazine, Soup Cookbook. Separate the stems and the florets from the broccoli. 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